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Mighty Mom Etobicoke Demo Classes

We are so excited to share our new locations in Etobicoke!

We want you to try our new classes and locations in Etobicoke and see what we are all about! Join any of our FREE demo-week classes for a fun and challenging workout that is safe for all levels of recovery.

Join a class and get ready to join the #mightymommovement.

**ATTENTION**
Please read our guidelines about our DEMO WEEK to help us run it as smoothly as possible - We anticipate hundreds of moms coming to our classes so we want to be as organized as possible.

  • Sign up for ONE CLASS ONLY!! We want everyone to have a chance to participate in this amazing week of classes and this keeps helps us do that. We will be monitoring the lists closely
  • What happens if you have to miss your class? Unfortunately, we will unable to offer any make up classes for our free demo week. If you can't attend, please cancel your class in your account to make a spot for someone else. 

Join a DEMO CLASS in Etobicoke!

Our classes are both challenging and safe for all levels of postpartum recovery and every fitness level. Depending on the location, we mix strength training using different equipment and bodyweight exercises, cardiovascular endurance, core exercises, mobility and more.

Our one rule is “whatever works for you and your little one, works for us”.

**Make sure you read the description of each class to know how to prepare and what to bring.

What can YOU expect from a MIGHTY MOM CLASS

  • An effective and challenging workout that is SAFE for all levels of ability and postpartum recovery stages and takes appropriate considerations for CORE + PELVIC FLOOR.
  • A high energy class that is fun to attend and fosters a sense of community.
  • A welcoming and an inclusive environment where there is ZERO judgement and ZERO tolerance for negativity.

  • An instructor that is highly knowledge about postpartum recovery, common core dysfunction issues, common modifications for postpartum recovery.

  • A class for MOMS - where moms come first.

Stroller Strong

“Cecilia is the best! I have completed both stroller strong classes and private personal training sessions with her. Working out post-partum is scary but she welcomed me with a smile on her face and made the workouts fun and enjoyable! She provides focus on pelvic floor and tailors exercises to any physical needs. She has helped me regain my strength and confidence. I highly recommend her stroller strong classes and personal training!”

Sara B.

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  • Make sure you are cleared for exercise by your birth professional BEFORE attending class. 
  • Recommended for babies 6 weeks and older (but all ages welcome).
  • Let us know if you are dealing with any injuries or issues left over from birth - we will make sure our class is appropriate for you

Frequently Asked Questions

My child is older and moving around, can I still come to class?

Yes of Course! There is no age limit to bring your kids to a Mighty Mom Class. We will do our best to accommodate exercises that include children that are mobile but please bring snacks and toys to help your child stay busy if you can.

I'm dealing some core dysfunction(prolapse, diastasis recti, back pain) after birth, is this class right for me?

Yes! You are in the right place MAMA! All of our instructors are trained to help you get a great workout while making sure you are engaging in safe exercise for any postpartum issue. A strong foundation including breathwork is always incorporated into our classes. Please let your instructor know BEFORE the class so they can prepare modifications to help you during your workout.

This is my first workout since having a baby and I'm nervous. What can I expect?

You are in the right place mama. We know it can be scary to move again but our instructors are trained to lead workouts that are challenging for all levels of fitness and postpartum recovery.  You'll get guided instruction on how to do every move and we create a positive and supportive environment at the same time. Take breaks as much as you need and ask questions. We are here to support you!

I've been exercising for a while. Will this be challenging enough for me?

Mighty Mom workouts are challenging and our instructors are trained to give SEVERAL options for EVERY level of fitness.  We are all athletes ourselves and know how important it is to feel challenged in a workout.  Let your instructor know that you want to be pushed and we can make it happen. :-)