Logo Mighty Mom Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women Exercises

#MightyMomMovement

Private Training

I'm here and ready to support you in reaching all your fitness goals.

You are in the right place. WE can help you.

Because we just get it.

I will actually listen to what you WANT.
Get ready for the support you've been looking for.

Whether you are a beginner returning to exercise after giving birth, dealing with delivery complications such as Diastasis Recti, Prolapse or Injuries or wanting to take your fitness to the next level, I will create a program that not only fits into your schedule but is designed just for you.

Are you...

  • A new mom that is struggling to find the time to exercise? and when you do have the time, have no idea what to do?
  • Struggling with Injuries left over from Pregnancy and Birth and don't want to make them worse?
  • In Pain? Have Pelvic Floor Symptoms? Decreased Energy and Motivation?
  • Pregnant OR TTC and want to have an Empowered Birth and prep your body for Labor and Recovery?
  • Tired of putting everyone else's needs before your own? Are you ready to make your health a priority?
  • Looking for a relationship with a coach that gets 'exactly' where you are coming from and is truly passionate about helping you achieve your goals?
  • Trying the apps, the youtube workouts, the Social Media exercises but need something that fits your life and your busy schedule?
  • Ready for a change? Ready for something to actually stick?

We get that you need something more....

Welcome to Mighty Mom Private Coaching. 

I've got 3 options for you.

1:1 Private Training 

CUstomized Online Training

HyBrid (Online + In-Person) 

Private Training

I'm ready to support you in reaching all your fitness goals.

Whether you are a beginner returning to exercise after giving birth, dealing with delivery complications such as Diastasis Recti, Prolapse or Injuries or wanting to take your fitness to the next level, together we will create a program that not only fits into your schedule but is designed just for you.

How it works

  • Book a discovery call or fill out our client application. 
  • I will reach out to you to book your first session where I will get to know you much better and perform a breathing, core and movement assessment.
  • We will then set your training schedule together.
  • I will do my best to accommodate your timing, schedule and location. 

I can't wait to meet you!

Book a FREE Discovery Call

Customized online training

Mighty Mom's 
Customized Online Training Program

Geared towards anyone who wants the flexibility of exercising on their own but with the guidance and support of 1:1 coaching. 

Following an exercise program has never been so easy and motivating — since this one will be designed for YOU! 

How it works

Once you are enrolled, you'll book an assessment for a 75 min assessment. 

  • You will discuss your exercise history, goals, injuries, stresses and limitations and so much more. 
  • I want to get a full picture of your life so you're supported in your health and fitness goals.
  • Then we will do a breathing, core and movement assessment so I can expertly craft a plan that is perfect for your individual needs.
  • Once I have the information I need, I can give you a plan that fits into your life. 
  •  You are unlike anyone else and I totally get that. 

The Program

  • Your training program is delivered through our training App TRUECOACH and will give you everything you need to perform your workouts on your own with all the support, accountability and guidance from your personal coach.
  • Programs are written in 4 week training blocks so you can track and progress your workouts over a 4 week period. 

And the best thing ever?

I will be with you EVERY step of the way. Need to ask a question? Upload a video? 

No problem. I'm here for you.

  • At the 3 week mark, we'll jump on a call to discuss your progress, any issues or concerns and focus on your goals for the next 4 week training program.
  • You will be feeling stronger, in less pain, having more energy and just feeling better in just a matter of weeks. 

Here's EVERYTHING that comes with your Customized Online Training Membership.

Monthly Schedule True Coach Jessica Sennet Mighty Mom Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women Exercises

MONTHLY PERSONALIZED ONLINE TRAINING

Includes:

  • Customized Workout Plan based on your goals, equipment, schedule and ability
  • All plans include Warm Ups, Mobility and Stretches
  • Client Profile in Truecoach App to track progress and workouts
  • Detailed instructions and videos for EVERY exercise
  • 24/7 direct messaging with your coach through Truecoach App
  • Accountability emails, check ins and motivational support
  • 15 min Video/Phone Check ins every 4 weeks
  • Exercise Video Analysis in Truecoach - to assess form
  • Mid-month program changes and adjustments if needed
  • 1-2 week breaks between programming if needed
  • All clients will have access to Core Breathing video content and exclusive resources from the Mighty Mom Community

Financial Commitments:

We understand that you need flexibility. 

Your life is crazy busy and always changing.

No large commitments. Membership is always MONTH to MONTH.

First month is $275 +HST

(includes 75 min Movement & Breathing Assessment)

then $175/month + HST after that

But on the other hand, I know that you will love this program (as 100s already do). 

So if you want to lock it in after your initial 4 weeks, you can save some serious $$$. 

BUNDLE + SAVE!!!

Training only works if you do, so committing to yourself is always recommended. :-)

3 Month Commitment

(after first month)

$480 plus HST

($160/month)

6 Month Commitment

(after first month)

$900 plus HST

($150/month)

I know what you are thinking. 

Flexibility will be built into this program if you need a few weeks here and there to catch up on your workouts. I get it and I am here to support you and help you commit to the process.

Book a Discovery Call for more info

She makes the 45 mins super impactful...

I've been going to a weekly group fitness class run by Cecilia for over a year and absolutely love it! She makes the 45 mins super impactful - each week is a new workout that's fun and engaging, with knowledgeable coaching. Most importantly, Cecilia is super positive and motivating - she makes the workouts challenging, pushes you to do your best and try new things and still offers plenty of modifications for all skill levels. I always look forward to her class :)

Julie A.

Cecilia's classes are always challenging...

Cecilia's classes are always challenging, and so much fun! I especially appreciate the creativity, coaching and encouragement, and modifications for all levels!

Stacie C.

She made sure I learned it right from the get-go

One of the first things I learned when I started working out with Cecilia is proper core engagement. She made sure I learned it right from the get-go and I am glad we spent that time in the beginning because knowing how to do it the right way helped build the confidence I needed to first heal my core from the c-section and later support multiple progressions in my workouts…

Kim P.

Want the benefits of the ONLINE Training Program but want more support?

HYBRID ONLINE & IN-PERSON TRAINING

The Mighty Mom Hybrid Program

This program came from clients loving the customized online training program but needed more support - so the HYBRID program was born. 

You get:

Everything from the

Customized Online Training Program

Weekly

One 1:1 session with your Mighty Mom coach 

  • This program is PERFECT for those needing more guidance, accountability and connection and want to work with a expert prenatal and postpartum trainer. 
  • It is fully fleshed out training program with out the cost of a trainer showing up at your door 4-5 times a week — but it will feel just as effective. I Promise. 

Some info about the HYBRID PROGRAM
you need to know:

  • 1:1 sessions are approximately 60 min
  • 1:1 sessions and online workouts are all designed by your coach to fit together into the same training program
  • Online workouts compliment in-person sessions
  • 1:1 sessions are usually on the same day every week unless you are looking for a more flexible schedule, which can be accomodated 
  • In the first month, the first session is the Assessment 

hybrid pricing

Month to Month. No Commitments.

Weekly Sessions @ $440 +HST /month

The Hybrid Program may be perfect for you if:

  • You are newly pregnant and are unsure what is safe to do
  • You are newly postpartum and are dealing with a specific issue or injury
  • You are newer to exercise in general and want some guidance on your form to avoid injury

and so much more!

BUNDLE + SAVE!!!

3 Months Commitment

Weekly Sessions

$1290 plus HST ($430/month)

6 Months Commitment

Weekly Sessions

$2400 plus HST ($400/month)

Book a FREE consultation

Live in the Etobicoke area?

I'm available to come to your home or studio depending on your location or you can come to my home studio and save.

Prefer virtual sessions
or don't live in the Etobicoke area?

Not a problem. I can also accommodate Zoom sessions depending on your schedule.

Price

Sessions prices vary depending on location or if they are virtual. Single sessions and 10 session packages are available. Generally 1:1 sessions are between 70-$115/hr depending on location, virtual, package or # of sessions a week. Book a discovery call for more information.

I'm not sure yet...

Confused about which program is right for you?

Want to schedule a private class for a group or your friends?

Looking for an unique opportunity to connect to our community?

We want to hear from you!
Book a discovery call so we can chat about how I can best support you!

book now

You are STRONGER than you think you are.

Let me prove it to you.

“Cecilia is the best! I have completed both stroller strong classes and private personal training sessions with her. Working out post-partum is scary but she welcomed me with a smile on her face and made the workouts fun and enjoyable! She provides focus on pelvic floor and tailors exercises to any physical needs. She has helped me regain my strength and confidence. I highly recommend her stroller strong classes and personal training!”

Sarah B.

"

“This is one of the best classes I have taken. Full body work out, always something different, appropriate modifications and such a positive energy from Ceci! I initially joined for a fun thing to do with friends (a 6-session class almost a year ago). That rolled into joining 6-session class after 6-session class and it's been almost a year with Ceci (and I am already enrolled for next year!) Would HIGHLY recommend it!”

Ashley B. – Night Moves class

"

“If I were to look back at the start of my fitness journey and reflect on where my fitness is now, I will see totally different persons. I am proud to say that Cecilia is part of the team of professionals and support community that I formed to help me bring on those life transitions and help me sustain this new way of life. Whatever your health and fitness goals are, I hope you consider forming that village too and certainly consider including Cecilia in it.”

Kim P.

"