Mighty Mom To Be

Getting you strong and ready for one of the biggest days of your life.

The rules have changed.

You CAN and SHOULD exercise while you are pregnant!

There is so much confusion out there about appropriate prenatal exercise that most pregnant womxn don’t get the recommended 150 minutes of recommended weekly exercise (Source: Society of Obstetricians and Gynaecologists of Canada) because of fear they will be hurting their bodies or babies. I’m here to help. You don’t have to do it on your own any more. Labor is an athletic event and I want to help you use exercise to prepare your body and mind for one of the most memorable days of your life.

Join Mighty Mom to Be in Etobicoke

Benefits of Prenatal Exercise

Less risk of Pregnancy Complications: Preeclampsia, Gestational Diabetes etc
Reduce risk of Surgical intervention: Emergency C section, Episiotomy etc
Quicker recovery: less tearing, muscle control
Less time in Labor
Decreased sensitivity to pain

Less aches and pains
Smaller, leaner babies better prepared for trauma of birth
Babies born to women who exercise test higher on intelligence and language tests
Increased energy, stress release and positive outlook
Improved nutrient and waste exchange across placenta

Resistance training

Increase upper and lower body strength to help alleviate joint and muscle pain, improve posture and prepare for carrying an infant.

Labor training

Interval training to not only maintain cardiovascular endurance to prepare your body for labor but improve mindset, focus and sense of readiness.

Core breathing

The Foundation for EVERYTHING. Learn how to connect to your inner core unit and use your breath to build core strength from the inside out.

Pelvic floor

Learn proper Pelvic Floor function and how to support your inner core muscles as your pregnancy progresses to reduce risk of Pelvic Floor Dysfunction, Prolapse, Diastasis Recti.

Mobility

Mobility and Relaxation exercises can decrease aches and pains that are common in pregnancy and aid in the birthing process.

Stress relief

Regular exercise can help alleviate stress and the mental load of becoming a new parent, even for the second or third time.

Birth Prep

Learn most updated and effective pushing and breathing techniques to reduce tearing and complications and improve birth outcomes.

The Mighty Mom To Be

A Group Coaching Program

A Prenatal Strength training program that will actually prepare you for labor and delivery, reduce the risk of complications and core dysfunction, all while building a community of STRONG, PREGNANT WOMEN!!

Check out what Vicky has to say!

White arrow right Jessica Sennet Mighty Mom Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women Exercises

The Details

60 min workout including core breathing, warm up, full body workout, stretching, mobility and relaxation
Workouts will include strength and labor training specifically designed for pregnancy
Small class size to keep a low coach to client ratio
Every coach is a prenatal fitness expert specially trained in the most updated training methods and techniques for pregnancy
Workouts are suitable for ALL trimesters with appropriate modifications included in every class
Classes designed to reduce core dysfunction like Diastasis Recti and Prolapse - recommended by pelvic floor physios

Join a full session

drop into a class

And There's more!

This is not your average Prenatal Class.

Everyone that signs up will receive 2 amazing bonuses!

Bonus #1

Mighty Mom Prenatal Resource Library

Every client that joins our session gains access to our prenatal resource library. Our library contains many virtual workshops with respected prenatal professionals from all over Canada. All recordings are between 30-40 min and will help you feel even more empowered about your pregnancy journey.

Topics include:

breast feeding,
pain management for labor,
pelvic girdle pain,
mobility for labor,
prenatal nutrition
and so much more.

Bonus #2

Birth Preparation Tutorial

Every client that joins our session will have access to either and live or on demand Birth Preparation Tutorial taught by founder and CEO Jess Sennet. This tutorial bridges the gap between exercise and labor prep and helps to mentally and physically prepare for the big day.

Topics include:

how to breathe during labor,
pushing positions and
how to relax your pelvic floor for birth.

This is recommended for clients that are 34 weeks and higher but all will have access to the tutorial

“Cecilia is the best! I have completed both stroller strong classes and private personal training sessions with her. Working out post-partum is scary but she welcomed me with a smile on her face and made the workouts fun and enjoyable! She provides focus on pelvic floor and tailors exercises to any physical needs. She has helped me regain my strength and confidence. I highly recommend her stroller strong classes and personal training!”

Sarah B.

“This is one of the best classes I have taken. Full body work out, always something different, appropriate modifications and such a positive energy from Ceci! I initially joined for a fun thing to do with friends (a 6-session class almost a year ago). That rolled into joining 6-session class after 6-session class and it's been almost a year with Ceci (and I am already enrolled for next year!) Would HIGHLY recommend it!”

Ashley B.

“One of the first things I learned when I started working out with Cecilia is proper core engagement. She made sure I learned it right from the get-go and I am glad we spent that time in the beginning because knowing how to do it the right way helped build the confidence I needed to first heal my core from the c-section and later support multiple progressions in my workouts…”

Kim P.

Get Started!

Next round begins now.

Limited spots available!

You don't have to give up the exercise you LOVE just because you are pregnant!

If I were to look back at the start of my fitness journey...

If I were to look back at the start of my fitness journey and reflect on where my fitness is now, I will see totally different persons. I am proud to say that Cecilia is part of the team of professionals and support community that I formed to help me bring on those life transitions and help me sustain this new way of life. Whatever your health and fitness goals are, I hope you consider forming that village too and certainly consider including Cecilia in it.

Kim P.

She makes the 45 mins super impactful...

I've been going to a weekly group fitness class run by Cecilia for over a year and absolutely love it! She makes the 45 mins super impactful - each week is a new workout that's fun and engaging, with knowledgeable coaching. Most importantly, Cecilia is super positive and motivating - she makes the workouts challenging, pushes you to do your best and try new things and still offers plenty of modifications for all skill levels. I always look forward to her class :)

Julie A.

Cecilia's classes are always challenging...

Cecilia's classes are always challenging, and so much fun! I especially appreciate the creativity, coaching and encouragement, and modifications for all levels!

Stacie C.

We will be with you every step of the way!

Wouldn't it be nice to just show up and be confident you were getting the most effective workout for your changing body? No more guessing what is safe and what is not! This program has all the answers you need to feel confident about feeling strong during pregnancy.

Money-Back Guarantee

I feel so confident about this program that if you don't feel more confident in listening to your body and knowing how to modify your workouts —I will refund 100% of your investment.

I want to register now!

Frequently Asked Questions

When should I enroll in the Program

It is never too early or too late to add exercise into your life! This program is designed for 1st, 2nd and 3rd trimesters and all levels of exercise ability. We design workouts based on the needs of the group and help you work at a pace that makes sense for you!

What is TRUECOACH?

Truecoach is an online program that helps trainers and clients work together. It is specifically designed to send workouts to clients with a simple, user friendly interface. If you have an iphone, you can use the free app to track your workouts.

I'm a beginner. Can I do this program?

YES!! Our Team has worked with all exercise abilities and knows how to modify the workouts so it is challenging for everyone enrolled in the class.

What equipment do I need to bring?

You do NOT need a bunch of fancy equipment to do this program!! If you are joining us in person at one of our studios, no need to bring anything at all! If you are taking the classes virtually, we design the workouts to eb done with minimal equipment. We ask that you have at least one set of dumbells and a light resistance band. If you can, having a couple sets of DBs handy might be helpful depending on what exercise you are doing.

What if I have to miss a class?

If you have to miss an in person class, you can take another class on our schedule.

What if I don't see my question here?

Email us at etobicoke@mightymom.ca and we will answer it ASAP.

Still have a question?

Email etobicoke@mightymom.ca